Swamp City WOD – Tue, Oct 4 Author: SCF On: Oct 03, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thunderstruck Burpees for Alma 3 slow and lows 10 Beat swings 10 Hollow Rocks 10 Supermans Skill 20 Min work on Handstands, […] Read More
Snatch and Overhead Squat Author: SCF On: Oct 03, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead squat Burgener Warm Up (synchro- everyone together, […] Read More