Archives for 7 Oct,2022

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Singles Saturday

Author: SCF On: Oct 07, 2022 Categories: WOD No Comments

Swamp City Fitness – Olympic Weightlifting Warm-up PVC and burgener warm up Snatch Primer: once with empty bar, once with weight 2 Snatch Lift Off 2 Snatch Pull 2 Muscle […]

Swamp City WOD – Sat, Oct 8

Author: SCF On: Oct 07, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 3 minute Row 10 PVC pass through 10/10 around the world 10 slow and low squat 3 rounds 8 good morning 8 […]

Swamp City WOD – Fri, Apr 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Wed, Apr 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation: Hinshaw...
Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 15

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip...