Monday 9/19/22 Author: SCF On: Oct 09, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Assault Bike (15/12) 40 Jumping Jacks 4 Slow and Lows 4 Quad Stretch Toe Touch (each leg) 10M Samson Stretches 10M Bear […] Read More