Swamp City WOD – Wed, Oct 12 Author: SCF On: Oct 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 25 Jumping Jacks 5 Jumping Jack Burpees 10M Samson Stretch 10 Sec Hang 25 Jumping Jacks 5 Jumping Jack Burpees 5 Berserker […] Read More