Swamp City WOD – Thu, Oct 13 Author: SCF On: Oct 12, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 18 min Thor’s Hammer 500M Row Buy-in Thor’s Hammer 30/25/35 12 Squeezy Clips The Gauntlet: Strongman Farmer Carries 20M Empty Barbell Carries […] Read More