Swamp City WOD – Wed, Oct 19
Swamp City Fitness – Swamp City WOD Warm-up 8 Min AMRAP: 2 Burpees 2 Samson Stretch 1 Slow and Low 1 Stationary Inchworm + 4 Push Ups 2 Starfish Toe Touches Strength Week 9 of the 9 week Strength Cycle. This is it. Push Hard. Next Week we...