Swamp City WOD – Thu, Oct 20
Swamp City Fitness – Swamp City WOD Warm-up 80 Jumping Jacks 8 Push Ups 8 Beat Swings 8 Squats 8 Side Lunges 80 Lateral Line Hops 8 Kipping Beat Swings 8 Jumping Squats 8 Stationary Inchworms 8 Burpee Broad Jumps 20 Skater Hops Strength 10 Back...