Swamp City WOD – Thu, Oct 20 Author: SCF On: Oct 19, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 80 Jumping Jacks 8 Push Ups 8 Beat Swings 8 Squats 8 Side Lunges 80 Lateral Line Hops 8 Kipping Beat Swings […] Read More