Swamp City WOD – Fri, Oct 21
Swamp City Fitness – Swamp City WOD Warm-up 400M Run 10 Sec Hang 10M Samson Stretch 10M Bear Crawl 10 Beat Swings 4 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Beat Swings 4 Rig Raises (wide grip) 10 Starfish Toe Touches Strength Week 9 of...