Swamp City WOD – Mon, Oct 24
Swamp City Fitness – Swamp City WOD Warm-up 600M Run 10M Toy Soldiers 10M Bear Crawl 10 Push Ups 4 Slow and Lows 10 Beat Swings 10M Froggers 10M Forward Scoops 4 Quad Stretch Toe Touch (each leg) 10 Lunges 10 Drop Squats 10 Kipping Beat Swings Strength...