Archives for 23 Oct,2022

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Swamp City WOD – Mon, Oct 24

Swamp City Fitness – Swamp City WOD Warm-up 600M Run 10M Toy Soldiers 10M Bear Crawl 10 Push Ups 4 Slow and Lows 10 Beat Swings 10M Froggers 10M Forward Scoops 4 Quad Stretch Toe Touch (each leg) 10 Lunges 10 Drop Squats 10 Kipping Beat Swings Strength...
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