Archives for 24 Oct,2022

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Swamp City WOD – Tue, Oct 25

Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine Strength 3 x 10 Back Squats at 60% Superset: 5 Bulgarian Split Squats (no weight) 15 Alternating V-Ups Metcon Obstacle Course: For Speed and Time 1.) 30M Yoke Carries 2.) 30M Strongman...
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