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Swamp City WOD – Tue, Oct 25

Author: SCF On: Oct 24, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine Strength 3 x 10 Back Squats at 60% Superset: 5 Bulgarian Split Squats (no weight) 15 Alternating V-Ups Metcon […]

Swamp City WOD – Thu, Sep 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Wed, Sep 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Tue, Sep 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Mon, Sep 16

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Sun, Sep 15

Swamp City Fitness – Swamp City WOD Workout Option 1 Here we go again! (8 Rounds for time) Freedom...