Swamp City WOD – Wed, Oct 26
Swamp City Fitness – Swamp City WOD Warm-up 20 Cal Bike or Row 40 Dub’s or 80 Jump Rope Singles 5 Burpees 5 Breakdance Burpees 5 Firefighter Burpees 5 Double Time Burpees 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Beat Swings 40...