Swamp City WOD – Thu, Oct 27
Swamp City Fitness – Swamp City WOD Warm-up 200M Run 40 Jumping Jacks 5 Stationary Inch Worms 10 Side Lunges 4 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 40 Jumping Jacks 10 Beat Swings 10 Starfish Toe Touches 10M Froggers 10M Bear Crawl...