Swamp City WOD – Fri, Oct 28
Swamp City Fitness – Swamp City WOD Warm-up 500M Row 3 Rounds: 10 Squats 10 Side Lunges 5 Stationary Inch Worms 10 Beat Swings 500M Row Strength Overhead Squat Build up to your 1RM Superset: 4 Rounds 20 Mt Climbers 8 Ring Dips Metcon Nancy (Time)...