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Swamp City WOD – Mon, Oct 31

Author: SCF On: Oct 30, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 500M Row PVC Routine 20 Empty Bar Muscle Clean, alternating between high and low hang every rep. Utilize the Hook Grip Strength […]

Swamp City WOD – Thu, Sep 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Wed, Sep 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Tue, Sep 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Mon, Sep 16

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Sun, Sep 15

Swamp City Fitness – Swamp City WOD Workout Option 1 Here we go again! (8 Rounds for time) Freedom...