Swamp City WOD – Tue, Nov 1
Swamp City Fitness – Swamp City WOD Warm-up 16 Min AMRAP Thor’s Hammer 20/25/30 12 Squeezy Clips 1 Slow and Low 1 Quad Stretch Toe Touch (each leg) 30M Strongman Farmers Carries (35’s/25’s) 30M Barbell Carries (25’s/15’s)...