Clean and Jerk Day Author: SCF On: Oct 05, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead squat Burgener Warm Up (synchro- everyone together, […] Read More
Swamp City WOD – Thu, Oct 6 Author: SCF On: Oct 05, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 18 Min AMRAP Modified Thor’s Hammer 4 Breakdance Burpees 30/25/35 12 Squeezy Clips 20M Strongman Carries 10 Reverse Curls 10 Jumping Squats […] Read More
Swamp City WOD – Wed, Oct 5 Author: SCF On: Oct 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 DUBS or 60 Singles 10 Sec Hang 200M Run or Row 3 Low and Lows 6 Face Down Y,T,W’s 6 Stationary […] Read More
Snatch and Overhead Squat Author: SCF On: Oct 03, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead squat Burgener Warm Up (synchro- everyone together, […] Read More
Swamp City WOD – Tue, Oct 4 Author: SCF On: Oct 03, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thunderstruck Burpees for Alma 3 slow and lows 10 Beat swings 10 Hollow Rocks 10 Supermans Skill 20 Min work on Handstands, […] Read More
Swamp City WOD – Mon, Oct 3 Author: SCF On: Oct 02, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10M Samson Stretch 10 Sec Hang 200M Run 10M Toy Soldiers 10 Beat Swings 4 Slow and Lows 10M […] Read More