Swamp City Fitness – Swamp City WOD Warm-up 10 Min 30 sec Emom (Move Slow and Controlled But Always Be Moving) Squats Push Ups Forward Scoops Quad Stretch Toe Touch […]
Swamp City Fitness – Swamp City WOD Warm Up Thanksgiving with the Girls (Time) For Time: Angie’s House 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats […]