Clean and Jerk Day
Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of: 5/5 Cossack Squat 10 Zotts Press 5 Empty Bar Deadlift with 3 position pause (off ground, at knee, mid thigh) Strict Press (EMOMx7 min: 10, 8, 5, 3, 5, 8, 10) Example: Min...