Swamp City WOD – Thu, Nov 3 Author: SCF On: Nov 02, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Assault Bike 5 Burpees 2 Slow and Lows 10 Beat Swings 15/12 Cal Assault Bike 10M Bear Crawl 10M Samson […] Read More
Clean and Jerk Day Author: SCF On: Nov 02, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of: 10/10 Bulgarian Split Squat 10 Zotts Press 10 Good Morning Weightlifting Clean and Jerk (5 warm up sets; […] Read More