Swamp City WOD – Mon, Nov 7 Author: SCF On: Nov 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 Beat Swings 10M Samson Stretches 10M Inchworms 3 Slow & Lows 10M Froggers 10M Toy Soldiers 10 Beat […] Read More