Swamp City WOD – Fri, Nov 11 Author: SCF On: Nov 10, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 8 Beat Swings 8 Stationary Samson Stretches 8 Stationary Inchworms 40 Jumping Jacks 8 Beat Swings 3 Slow […] Read More