Olympic Weightlifting – Sat, Nov 12 Author: SCF On: Nov 11, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm Up PVC pass through 3 rnds 3 slow snatch 5 behind the neck press 5 zotts press Snatch Balance (75%; 3×3) Snatch (build […] Read More
Swamp City WOD – Sat, Nov 12 Author: SCF On: Nov 11, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 600m Run 3 rds: 10 slow and low squat 10 beat swing 10 PVC pass through Strength Front Squat (50% 1RM) […] Read More