Swamp City WOD – Wed, Nov 16 Author: SCF On: Nov 15, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 30 DUB’s or 70 Singles 25 Jumping Jacks 3 Slow and Lows 10 Beat Swings 10 Side Lunges 10 Jumping Squats […] Read More