Archives for 16 Nov,2022

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Swamp City WOD – Thu, Nov 17

Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Beat Swings 6 Firefighter Burpees 6 Stationary Samson Stretch 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touch 30 Jumping Jacks 30 Sec Ankle Stretch on bench Strength 22 Min Thor’s...
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