Swamp City WOD – Fri, Nov 25 Author: SCF On: Nov 24, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Week 4 of 9 Shoulder Press 40% 1×5 50% 1×5 60% 1×3 65% 1×5 75% 1×5 85% 1×5+ 65% 3×5 Increase […] Read More