Swamp City WOD – Tue, Nov 29 Author: SCF On: Nov 28, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10M Samson Stretch 10M Inchworm 3 Slow & Lows 3 Quad Stretch Toe Touches 4 Over the Fence Side Lunges […] Read More
Snatch Author: SCF On: Nov 28, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of: 10/10 Bulgarian Split Squat 10 Zotts Press 3 slow snatch Back Squat (EMOMx7 min: 10, 8, 5, 3, […] Read More