Swamp City WOD – Thu, Dec 1 Author: SCF On: Nov 30, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 10 Min 30 sec Emom (Move Slow and Controlled But Always Be Moving) Squats Push Ups Forward Scoops Quad Stretch Toe Touch […] Read More
Clean and Jerk Day Author: SCF On: Nov 30, 2022 Categories: WOD No Comments Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of: 5/5 Cossack Squat 10 Zotts Press 5 Empty Bar Deadlift with 3 position pause (off ground, at knee, […] Read More