Swamp City WOD – Wed, Dec 7 Author: SCF On: Dec 06, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Strength Week 6 of the 9 week Strength Cycle. Back Squat 40% 1×5 50% 1×5 60% 1×3 […] Read More