Swamp City WOD – Fri, Dec 9 Author: SCF On: Dec 08, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Squats 10 Push Ups 10 Beat Swings 30 Jumping Jacks 5 Stationary Inch Worms 10 Jumping Squats […] Read More