Swamp City WOD – Wed, Dec 14 Author: SCF On: Dec 13, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 12Min EMOM: 10 Cal Row + 2 Burpees 10 Cal Bike + 10 Squats 8 Beat Swings + 20 Plank Jacks […] Read More