Swamp City WOD – Thu, Dec 22 Author: SCF On: Dec 21, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s Hammer 40M KB Farmers Carries (80’s/53’s) 25/25/35 12 Squeezy Clips 2 Slow and Lows […] Read More