Swamp City WOD – Thu, Dec 29 Author: SCF On: Dec 28, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10M High Knees 10M Butt Kicks 10 Star Fish Toe Touches 10 Beat Swings 10 Side Lunges 5 […] Read More