Swamp City WOD – Sat, Dec 31 Author: SCF On: Dec 30, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m row 3 rounds: 10m samson 10m inchworm 10 beat swings 10 cossack squats each side Strength catch up on any you […] Read More