Swamp City WOD – Tue, Dec 6 Author: SCF On: Dec 05, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 20/15 Cal Bike 30 Dubs Singles 10 Starfish Toe Touch 20M Toy Soldiers 10 Beat Swings 4 Slow and Lows 4 […] Read More
Swamp City WOD – Mon, Dec 5 Author: SCF On: Dec 04, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10M Samson Stretch 10M Inchworms 10 Beat Swings 40 Jumping Jacks 3 Slow and Lows 3 […] Read More
Swamp City WOD – Sat, Dec 3 Author: SCF On: Dec 02, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD SCF WOD Race for Inclusion 5K Read More
Swamp City WOD – Fri, Dec 2 Author: SCF On: Dec 01, 2022 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 500M Row 15/12 Cal Bike PVC Routine Strength Shoulder Press Week 5 of 9 40% 1×5 50% 1×5 60% 1×3 70% 1×3 80% […] Read More