Swamp City WOD – Wed, Feb 1
Swamp City Fitness – Swamp City WOD Warm Up Strength This will be week 4 of an 8 week 5×5 Lifting Program. 25Min to Complete Warm Up to 85% of your 1RM for each movement. 5×5 Split Jerks 5×5 Front Rack Lunges Metcon (Time) 8 Back...