Swamp City WOD – Tue, Jan 31
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to Hip Over The Shoulder 10 Halos 10 Good Mornings 10 Plate Squats with a press 10 OverheadLunges...