Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to […]
Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 40 Ab Mat Sit Ups 10 Beat Swings 10M Samson Stretches 3 Quad Stretch Toe Touch 7 Stationary […]