Max Back Squats – Wed, Jan 4 Author: SCF On: Jan 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Push Ups 10 Beat Swings 3 Slow and Lows 10 Side Lunges 30 Sec Couch Stretch 10 Beat […] Read More