Swamp City WOD – Fri, Jan 6 Author: SCF On: Jan 05, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 6 Squats 6 Lunges 6 Side Lunges 6 Push Ups 12 Squats 12Lunges 12Side Lunges 12Push Ups 10 Jumping Squats 10 […] Read More