Swamp City WOD – Sat, Jan 14
Swamp City Fitness – Swamp City WOD Warm Up 600m row 10m samson stretch 10m inchworm squat flow 10 band goodmorning 20 band fly Metcon (No Measure) 3 partner wod1 partner working at a time; 1 partner holding plate overhead; 1 partner resting 300...