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Swamp City WOD – Mon, Jan 16

Author: SCF On: Jan 15, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings 10 Squats 200M Run 10M Inchworms 10M Forward Scoops 10 Beat Swings 20 Jumping Jacks Strength Welcome to the beginning of a 5×5 Lifting Program. This isweek 2of...