Swamp City WOD – Wed, Jan 18
Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Assault Bike 250M Row 10 Beat Swings 4 Sun Salutation Push Ups 2 Wall Walks 10M Samson Stretches 10M Inchworms 10 Beat Swings 10 Side Lunges 10 Drop Squats 10 Empty Bar Strict Press 10 Front...