Swamp City WOD – Thu, Jan 19 Author: SCF On: Jan 18, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 6 Sun Salutation Jumping Jacks 10 Beat Swings 40 Jumping Jacks 6 Firefighter Burpees 10 Beat Swings 40 […] Read More