Swamp City WOD – Thu, Jan 19
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 6 Sun Salutation Jumping Jacks 10 Beat Swings 40 Jumping Jacks 6 Firefighter Burpees 10 Beat Swings 40 Jumping Jacks 3 Slow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings Strength 18...