Swamp City WOD – Fri, Jan 20
Swamp City Fitness – Swamp City WOD Warm Up If you arrive early do 60 Sit ups because you are awesome! 250M Row 30 DUBS or 70 Singles PVC Routine 10 Behind the Head Snatch Press (PVC) 10 OHS (PVC) 10 Snatch Balances (PVC) 10 Beat Swings 30 DUBS...