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Swamp City WOD – Sat, Jan 21

Author: SCF On: Jan 20, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m row 10m samson stretch 10m inchworm 10m side lunge to squat 10s dead hang 10 strict hanging knee raises 10 KB deadlifts 10 KB high pull 10 KB goblet squat 10 american KB swings Metcon (No Measure)...