Swamp City WOD – Mon, Jan 23
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings 10 Squats 200M Run 10M Inchworms 10M Forward Scoops 10 Beat Swings 5 Sun Salutation Push Ups Strength This is week 3 of an 8 week 5×5 Lifting Cycle. 28 Min to Complete...