Swamp City WOD – Tue, Jan 24
Swamp City Fitness – Swamp City WOD Warm Up A lot of you guys have asked for wrist warm ups so I have added one below. 40 Jumping Jacks 10 Beat Swings 10 Squats 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touches (each leg) 20 Wide Mt. Climbers...