Swamp City WOD – Wed, Jan 25
Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 40 Ab Mat Sit Ups 10 Beat Swings 10M Samson Stretches 3 Quad Stretch Toe Touch 7 Stationary Inch Worms 5 Squats 5 Drop Squats 10 Side Lunges 20 Skater Hops 10 Empty Bar Strict Press Strength...