Swamp City WOD – Fri, Jan 27 Author: SCF On: Jan 26, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 3 Slow and Lows 10 Beat Swings 8 Turkish Getups (light weight kb) 3 Quad Stretch Toe Touch […] Read More