Swamp City WOD – Tue, Jan 31 Author: SCF On: Jan 30, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to […] Read More