Swamp City Fitness – Swamp City WOD Warm Up 4 rounds for quality 10 cal row 10 squat 10 good morning (start with BW, progress to barbell) 5 muscle clean […]
Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 100 Singles 10 Up Downs 6 Stationary Inchworms 10 Beat Swings 3 Slow and Lows 4 Sun Salutation […]