Swamp City WOD – Wed, Mar 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 40 Jumping Jacks 10 Squats 10M Samson Stretches 10M Bear Crawl 10 DownDog Push Ups 3 Slow and Lows 10 Over the Fence Side Lunges 10 Drop Squats 10 Jumping Lunges 20 Skater Hops Strength...