Swamp City WOD – Wed, Mar 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 40 Jumping Jacks 10 Squats 10M Samson Stretches 10M Bear Crawl 10 DownDog Push Ups 3 Slow […]
Swamp City WOD – Tue, Feb 28
Swamp City Fitness – Swamp City WOD Warm Up 400 M Row PVC Routine Skill Elevated Heel Squats Pistols Handstands T2B Metcon (Time) 4 rounds 3 snatches 3 OHS 3 […]
Swamp City WOD – Mon, Feb 27
Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it […]
Swamp City WOD – Sat, Feb 25
Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it […]
Swamp City WOD – Fri, Feb 24
Swamp City Fitness – Swamp City WOD Warm Up 20 jumping jacks 5 burpees 10 beat swings 10 Starfish Toe Touch 2 Slow and Lows 20 Jumping Jacks 20 Mt […]
Swamp City WOD – Fri, Feb 10
Swamp City Fitness – Swamp City WOD Warm Up Strength Week 5of 8 of a 5×5 Lifting Program. 25Min to Complete Warm Up to 85% of your 1RM for each […]
Swamp City WOD – Thu, Feb 9
Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Beat Swings 10M Samson Stretches 2 Slow and Lows 4 Fire FighterBurpees 10 Beat Swings 2 Quad […]
Swamp City WOD – Wed, Feb 8
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 40 Jumping Jacks 10 Squats 10M Samson Stretches 10M Bear Crawl 10 DownDog Push Ups 3 Slow […]
Swamp City WOD – Tue, Feb 7
Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 100 Singles 10 Beat Swings 10 Rings Rows PVC Routine 40 Dubs or 100 Singles 10 Beat Swings […]
Swamp City WOD – Mon, Feb 6
Swamp City Fitness – Swamp City WOD Warm Up 250M Row or 12/10 Cal Bike 10 Beat Swings 4 Sun Salutation Push Ups 8 Breakdance Push Ups 3 Slow and […]