Archives for Feb,2023

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Swamp City WOD – Mon, Feb 27

Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it will be a special programming generated just for them.If that is the class you were planning...
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Swamp City WOD – Sat, Feb 25

Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it will be a special programming generated just for them.If that is the class you were planning...
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Swamp City WOD – Mon, Feb 6

Swamp City Fitness – Swamp City WOD Warm Up 250M Row or 12/10 Cal Bike 10 Beat Swings 4 Sun Salutation Push Ups 8 Breakdance Push Ups 3 Slow and Lows 10 Beat Swings 6 Stationary Inch Worms 10M Forward Scoops 3 Quad Stretch Toe Touch Strength This...
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