Archives for 23 Feb,2023

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Swamp City WOD – Fri, Feb 24

Author: SCF On: Feb 23, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm Up 20 jumping jacks 5 burpees 10 beat swings 10 Starfish Toe Touch 2 Slow and Lows 20 Jumping Jacks 20 Mt […]

Swamp City WOD – Sat, Apr 20

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Apr 19

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 18

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Wed, Apr 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation: Hinshaw...
Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...